Mindspace Consulting
Empowering
One on One Coaching
Everyone could use some one-on-one time. These private sessions give employees one-on-one assistance for lasting change and are intended to address health + wellness issues and encourage the adoption of healthy behaviors. Our mindful coaching sessions motivate and educate participants while equipping them with specific, doable measures for long-term success.
How our 1:1 Coaching works
Each booking block accounts for 10- 15 (20-minute sessions). Multiple booking blocks may be purchased for recurring bookings, or to accommodate groups of any size.
What's included
• Zoom links
• Fifteen 20-minute sessions
• Pre-session questionnaire
• One-on-one health coaching Zoom call
• Post-session personalized action plans for each participant
Team Building Wellness Programs
We will customize a wellness program, that will keep your staff motivated, connected, and inspired all year long. This is a tailored, all-encompassing employee wellness program that offers interactive wellness seminars, team challenges, and newsletters to your company. Our wellness program keeps your team in touch, encourages them, and takes tiny but significant actions to significantly improve their general health and wellbeing.
The OPIS Team Academy
Contact us today to learn more about our transformative 8 Week Course and take the first step towards unlocking your full potential. Message us now to secure your spot and embark on a life-changing journey of growth and achievement.